"Hair loss can be a distressing experience for both men and women," says Shwol-Huo "Danny" Kiang, DO, FAAD, Dermatology at ARC Medical Plaza Specialty. "While some amount of hair shedding is normal, excessive hair loss can be a cause for concern."
If you're struggling with hair loss and looking for effective ways to combat it, here are six tips that can help you reduce hair loss and promote healthy hair growth.
1. Eat enough protein
One of the key components of healthy hair is protein. Hair strands are primarily made up of a protein called keratin. Therefore, it's essential to ensure you're consuming enough protein-rich foods such as lean meats, eggs, fish, legumes, and nuts. Incorporating these into your diet can provide the necessary building blocks for hair growth and strength.
2. Take supplements
In addition to a balanced diet, certain supplements can provide a boost to your hair health. Biotin, also known as vitamin B7, is widely recognized for its benefits in promoting hair growth and reducing hair loss. Other supplements like vitamins D and E, iron, and zinc can also contribute to maintaining healthy hair. Remember, before starting any new supplements, consult with your healthcare professional to determine the right dosage for you.
3. Avoid overheating your hair
Excessive heat styling can damage your hair, leading to breakage and hair loss. Frequent use of blow dryers, curling irons, and straighteners can weaken the hair shaft and make it more prone to breakage.
4. Avoid harsh chemicals
Certain hair care products contain harsh chemicals that can strip away natural oils, leading to dryness and hair loss. Avoid shampoos and conditioners that contain sulfates and opt for gentle, sulfate-free alternatives.
5. Learn to manage stress
Stress can have a significant impact on your overall health, including your hair. Chronic stress can disrupt the hair growth cycle, leading to increased shedding and hair loss. Incorporating stress management techniques into your daily routine, such as exercise, meditation, and deep breathing, can help reduce stress levels and promote healthy hair growth.
6. See a dermatologist
If you're experiencing persistent or severe hair loss, consult a dermatologist. They can evaluate your condition, identify the underlying causes, and recommend appropriate treatments. A dermatologist can provide personalized advice based on your specific needs and may suggest treatments such as topical medications, oral medications, or specialized procedures to promote hair regrowth.
"While hair loss can be a frustrating experience," says Dr. Kiang, "implementing these six tips can make a significant difference in reducing hair loss and promoting healthy hair growth."
Make an appointment with an ARC Dermatologist today
If you want to have a dermatologist evaluate your hair loss issues, make an appointment with ARC Dermatology today.
ARC locations that include dermatology services:
Take control of your hair health today!