If your ankle hurts or you're feeling throbbing pain after an injury, it's important to care for it properly to avoid further damage. "Pain is your body's way of telling you something isn't right," says Kenneth L. Cornell, DPM, FACFAS, Podiatry at ARC Round Rock. "If your ankle hurts or you notice swelling, don't ignore it—early care leads to better recovery and keeps you moving comfortably."
Tips to reduce ankle pain and swelling
Whether the cause is a sprain, strain, arthritis, peroneal tendonitis, or even infection, these tips can help reduce swelling and ease your ankle pain.
- Rest and elevation: After an ankle injury, stop walking or running on it right away. Resting gives your foot and leg time to heal. Prop your ankle on a pillow above heart level to help reduce swelling.
- Compression and immobilization: Use an elastic bandage or ankle brace for compression to keep the joint supported and reduce swelling. Sometimes, immobilization with a boot or splint is needed to keep the ankle still so it can heal.
- Pain relief medicine: Over-the-counter pain medicine like ibuprofen or acetaminophen can reduce both pain and swelling. Follow your doctor's directions for how much to take and how often.
- Stretching and moderate exercise: Once your ankle pain starts to improve, light exercise and stretching can help restore movement and strength. Ask your podiatrist what movements are safe for your joint.
- Epsom salt baths: A warm bath with Epsom salts may soothe throbbing pain and relax tight muscles around your foot and leg. Soak for 15–20 minutes but avoid hot water if you have swelling.
When to see a podiatrist
If your ankle still hurts after a few days of self-care, or if you're having trouble walking, it's time to see a podiatry doctor. A podiatrist can evaluate your injury and check for more serious issues like a torn tendon or a broken bone. In some cases, surgery may be needed to help your ankle fully heal. Your podiatrist will assess your symptoms, provide a clear diagnosis, and create a personalized treatment plan to support your recovery.
"Don't wait too long to get help," says Dr. Cornell. "If you're limping or your ankle hurts consistently, we want to find out why and help you heal before it turns into a long-term problem."
About Dr. Cornell
Dr. Cornell specializes in foot and ankle surgery as well as adult and pediatric podiatry care. He is Board Certified in Foot Surgery and Reconstructive Rearfoot and Ankle Surgery and is Diplomate with the American Board of Podiatric Surgery.
Make an appointment today
Dr. Cornell sees patients of all ages. Schedule an appointment online with Dr. Cornell, through ARC MyChart, or by calling ARC Round Rock at 512-244-9024.