Healthiness + Optifast

What is Optifast Program

Optifast is a medically supervised total meal replacement plan for people who want to lose 50-60 pounds. The program includes:

  • Nutrition and wellness support
  • Ongoing, customized lifestyle education
  • Personalized guidance by a team of experienced health professionals
  • Session with Registered Dietitian
  • Ongoing medical supervision and chronic disease management
  • Immediate access to myhealthiness hub, community portal
  • Unlimited video visits with Registered Dietitian
  • Regular visits with Health Guides and Health Coaches
  • Referral to counseling services
  • Dietitian support through transition and maintenance
  • Specified meal and snack products (additional cost)
  • Physician supervision as needed (subject to visit copays)
  • Not available for patients under 18 years old

Phases of Optifast Program

  • Week 1-16 – active weight loss: 800 calories/day in five Optifast shakes.
  • Week 16-24 – transition phase: Self-prepared foods are gradually added back into the diet as participant is guided through a meal plan.


  • $75 initial program fee
  • $29.99/month for individual / $49.99/month for family
  • $75 optional DEXA body scan
  • $95-$122.50/week for Optifast meal replacement products
  • $75 optional follow-up body scan
  • Additional copay for physician supervision, as needed

What to Expect

  • 50-60 pounds weight loss in six months
  • Weight-loss-related improvements in blood glucose, blood pressure, and cholesterol levels
  • Increased energy and activity

Free Educational Seminar

Reserve your spot in a free group educational seminar online at or by calling 512-483-9595.

The Healthiness group educational seminars are a great way to discover what meal replacement program is right for you.

Seminar Schedule:

Locations & Providers