Exercise Your Way to a Healthier Life in 30 Minutes

Do you think you don’t have time to work out every day? You might be surprised to learn that you can fit in the recommended time easily by following a few simple suggestions from Dr. Merlin J.AbrahamFamily Medicine physician from ARC Pflugerville.

In this week’s ARC Healthcare Minute, Dr. Abraham says that “Most adults need only 30 minutes a day, 5 days a week.” What’s more she adds, for those who are just beginning to exercise, it doesn’t have to be all at once. Listen to the podcast to hear some suggestions from Dr. Abraham on how to fit those 30 minutes into your daily schedule.

If you would like to make an appointment with Dr. Abraham, you can do so online or by calling ARC Pflugerville at 512-989-2680.

For more health tips from ARC doctors, tune into the ARC Healthcare Minute which airs on KLBJ on weekdays at 7:29am and 8:29am.

Dr. Merlin J. Abraham Exercise
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