What Defines Good Health

Recently, Dr. Stephanie A. EricsonInternal Medicine physician with ARC Healthiness, discussed weight loss programs on this ARC Healthcare Minute podcast. She suggests that there are three criteria that patients should consider when selecting a weight loss program.

These criteria are the physical aspects, the mental aspects, and the social. Dr. Ericson says, “One, the program teaches you to accept your size, while teaching you about physical activities that can improve your health. Two, the program addresses long-term behavior change. Three, the program addresses why and how much you eat in social settings around others.”

If you would like to learn more about ARC Healthiness and the different plans they offer, call 512-483-9595 today!

For more health tips from ARC doctors, tune into the weekly ARC Healthcare Minute which airs on KLBJ News Radio 590AM/99FM. You can also listen to podcasts from past episodes on the ARC website.

Dr. Amy Siegel - Adult Obesity - KLBJ
Tags: Internal Medicine, ARC Healthiness, Dr. Stephanie A. Ericson