ARC doctors offer advice on everything from pain management to skin care every week on 590 KLBJ AM. If you miss the ARC Healthcare Minute there or want to share it with a friend, you can always do that from here.

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How and why stress can make you sick

Stress can make you sick, says Dr. Sandra L. Worrell, Family Medicine physician at ARC Kyle Plum Creek. “It can cause colds, weight gain, sleep and stomach problems, heart disease, depression, neck pain, and more.”

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These tips can help you fight the flu

Dr. Dominique J. Isaac, Family Medicine physician at ARC Anderson Mill, gives her top tips for flu prevention in this recent podcast.

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Annual physicals help establish a health baseline

An annual physical is an important part of your preventive health care because it helps establish a baseline from which to measure your health annually,” says Dr. Merlin “Joji” Abraham, Family Medicine physician at ARC Pflugerville, in this recent ARC Healthcare Minute podcast.

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The surprising link between hearing loss and dementia

What is the relationship between hearing loss and dementia? Dr. Kristen Armstrong, Aud, Audiologist at ARC Cedar Park Medical Plaza explains the connection in this recent podcast.

How will I know I’m in the early stages of menopause?

“Perimenopause can last 2 to 10 years, and can begin between the ages of 45 to 55,” said Dr. Guy V. Blumhagen, Gynecologist at ARC Seton Northwest in this recent ARC Healthcare Minute.

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Your pain is important if it limits your activity

If you are experiencing pain from a physical injury, don’t ignore it says Dr. Brandon K. Zinn, Musculoskeletal and Sports Medicine physician at ARC Now Clinic. Hear Dr. Zinn explain why it is important to address physical injuries in this recent podcast.

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A snore or something more?

“Snoring can be a sign of a serious condition called obstructive sleep apnea, OSA,” said ARC Ear, Nose, and Throat (ENT) physician, Dr. John “Caleb” Simmons, when discussing obstructive sleep apnea in this recent ARC Healthcare Minute.

Teens after school

Did you know there’s a vaccine for some cancers

“Did you know there’s a vaccine for some cancers?” asks Dr. Sapna Shah, Pediatrician at ARC Anderson Mill. Dr. Shah discusses the HPV vaccine in this recent ARC Healthcare Minute.

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Steps to relieve your heel pain

“The most common cause of heel pain is plantar fasciitis,” says Dr. Daniel T. Halloran, ARC  Podiatrist at in this recent ARC Healthcare Minute.

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Why is a well-child checkup important?

Among other reasons, Dr. Helena C. Gonzalez, Pediatrician at ARC Far West, says, “It’s important to get an annual well-child checkup to review how your child’s growth and development is progressing.” Hear more from Dr. Gonzalez on this ARC Healthcare Minute.

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